"You are what you eat."

Hypoallergenic cuisine

Foods such as pork, white flour, sugar, cow’s milk products and chicken protein tend to weaken the immune system and therefore indirectly promote allergies. A correct, healthy diet leads to increased performance and greater well-being. A further positive effect is that symptoms such as skin rashes, fatigue, a poor concentration or gastrointestinal complaints can be avoided.

Plate principle: The mix is what makes the difference.

The meals consist of:

• 2/4 vegetables, salad, fruit, nuts and high-quality fats such as vegetable oil - resulting in positive effects on the acid-base balance and a good supply of antioxidants, omega-3 fatty acids and vitamin D
• 1/4 protein - important for building up/maintaining cells, it satiates and stimulates the production of hormones and enzymes that support weight loss
• 1/4 carbohydrate - energy provider for mental and physical activities